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27-06-10

Running blog nr. 1/14

Finally! Yesterday evening I went running in my neighbourhood. It was an intervaltraining like this:

2 minutes of running
1 minute of walking
3 minutes of running
2 minutes of walking
6 minutes of running
2 minutes of walking
6 minutes of running
2 minutes of walking
7 minutes of running
2 minutes of walking

I could do it and it was actually not that bad. The temperature was perfect and I was listening to nice music. Currently, I'm following a scheme. I still have to complete 13/28 of the scheme. In the end I have to be able to run 5 km in 30 minutes.

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